Am had gestational diabetes after delivery also sugar level is high only ppbs is 147 and fbs in126.

Dr. Karuna ChawlaHomeopathy Doctor27yrs exp

94% (121162 ratings)

Ask Free Question

Do check your hba1c. Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. U can take (moderate amount) grapes. Apples. Berries. Citrus fruits. Papaya. U should avoid sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats sugar, cake, pastries mithai/sweets chocolate fruits like mango, litchi etc. White bread, pasta fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks, honey 1. Don't take tea empty stomach. Eat something like soaked almonds or any seasonal fruit. No biscuits or rusk. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, lai chana, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep preferably between 7-8 pm. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.take a lot of green vegetables n fruit. 8. Drink lot of water. 9. Everyday preferably sleep on same time now about point no. 5. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises like yoga, cycling, swimming etc. Till lock down do suryanamaskar. for this homeopathy is very effective n is very safe to use. For further details consult online.  

0 person found this helpful