Height 5 ft 2 inch. Weight 37 kg. Tension too much. Can't gain weight. Try exercise and proper eat but nothing work. What to do.

Mr. Ashish PuniaDietitian/Nutritionist0yrs exp

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Dear lybrate-user, the biggest reason for stress or tension is toxic people. Since you are 24 years old, school and college difficulties are now over. There is no reason to think about past now. Try to get 8 hours of sleep. To get deep sleep, you must get adequate sunlight exposure daily. Chew foods properly. Consume more dairy products. Eat warm cooked foods, avoid salads. I wish you all the best!  

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