What exactly happens when the anxiety attacks and what is the impact on our brain. What is the best way to get rid of it when you are in group of people.

Question

Dear lybrate user. I can understand. Anxiety is your body's dirst line defence mechanism. Anxiety is results from stress or fear. There is no negative effects on your physical health. You should get anxiety education to perform well in social gathering. I suggest counselling and cognitive behavior therapy. Take care.

K V Anand · Accepted Answer

Dear lybrate user. I can understand. Anxiety is your body's dirst line defence mechanism. Anxiety is results from stress or fear. There is no negative effects on your physical health. You should get anxiety education to perform well in social gathering. I suggest counselling and cognitive behavior therapy. Take care.

Pramod Sharma · Answer

Dear lybrate-user, most people having anxiety attacks experiencing a considerable amount of stress, but not necessarily, and the attack doesn't necessarily occur when that person is experiencing the most stress either.
Usually an anxiety attack begin because someone notice some feeling in their body. This is when your mind (unconsciously) monitors your body.
Most of the time this attack is associated with self health issues.
It includes, rapid heartbeat, chest pain, lightheadedness, difficulty breathing, trouble focusing, weakness, pain, trouble with balance. These all are starting of the attack. It gets worse as it progresses.
You can stop it by distracting the attention of that person.