Mam I am a need aspirant I just taken admission in 11th class and only three months passed from that but I am feeling very energy less while studying and facing the problem of oversleep oversleep is the biggest barrier for my study which makes me depressed so please give me some suggestion what should I do.
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Oversleep is because you might be attending long hrs lecture .don't worry just be consistent in study don't worry about hrs of study. Good sleep is needed for sharp focus. You can take zincovit tablet after breakfast for 15 days for any other problem you can consult me online or can consult on whatsapp no eight eight three zero zero zero six nine eight two.
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Please make a habit of going to bed early at night and rise from bed early in the morning limit on screen timing do morning exercise/walk if possible take a glass of milk and banana daily take five phos 4 tablets twice daily for some time.
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Dear user, at age 17, it is very common to sleep more than adults. However, if you are feeling energy less, it could be you are not going out much in sunlight. Seasonal depression, weakness is a common phenomenon in indian monsoon weather. Cloudy, rainy weather makes us lazy and makes digestion weaker. Please try to sleep only at night and avoid day time napping. Instead spend more time in sunlight and get vitamin d naturally. I wish you all the best!
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