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I started vaping when I was just 16 years old and I recently quit when I turned 18 I am very worried about my health if i?m going to die or be put on a oxygen box please tell me what I can do to help improve my lungs and don?t need to worry about very dangerous solutions.
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Daily morning brisk walk or jog for atleast 15-20 minutes. Daily yoga especially kapal bhati and anulom vilom - 100 reps each. Check you pulmonary function test now and repeat after 6 months, you will see the results do text consult me for further diagnosis and treatment or if you still have some doubts you want to clear.
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