My mind stays in other dimension always can't focus on reality anyone could help me.

Question

I'm really here to listen and support you. It sounds like you're experiencing a disconnect between your thoughts and reality, which can be really tough. Remember that you're not alone in feeling this way. Together, we can work towards finding ways to bring your mind back to the present and help you reconnect with the world around you. It's okay to seek help, and i'm here to guide you through this journey.
Firstly, when you start to feel disconnected, take slow, deep breaths. Inhale through your nose, hold for a few seconds, and then exhale through your mouth. This can help bring you back to the present moment.
And then try grounding techniques like the 5-4-3-2-1 method. Name five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. Hope this helps.

Taanish Kumaar · Accepted Answer

I'm really here to listen and support you. It sounds like you're experiencing a disconnect between your thoughts and reality, which can be really tough. Remember that you're not alone in feeling this way. Together, we can work towards finding ways to bring your mind back to the present and help you reconnect with the world around you. It's okay to seek help, and i'm here to guide you through this journey.
Firstly, when you start to feel disconnected, take slow, deep breaths. Inhale through your nose, hold for a few seconds, and then exhale through your mouth. This can help bring you back to the present moment.
And then try grounding techniques like the 5-4-3-2-1 method. Name five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. Hope this helps.