Is it ok to use protein supplements if one is working out in gym regularly?
If yes then which supplement?

Question

Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight.
Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein.
But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule.
For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout.

Prithviraj Singha · Accepted Answer

Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight.
Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein.
But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule.
For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout.

Shraddha Sahu · Answer

Yes, take whey protein one spoon after workout.

Shabnam Yeasmin · Answer

Essential 2.25.

Is it ok to use protein supplements if one is working out in gym regularly? If yes then which supplement?