I have suffering from anxiety depression panic attacks since almost 9 to 10 years for that I am taking several medicines sometimes librosar .sometimes petril and zopress and other medicines due to my anxiety panic attacks and sleeping problems doctors advise me these medicines .but I don't have any improvement always in my mind my death that's the reason of my anxiety panic attack and sleeping problems my query is what can I do now.

Dr. R.N.ChaturvediPsychologist38yrs exp

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You need psychological counseling and psychological autosuggestion therapy through the online process for this.  

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Dr. Prof Jagadeesan M SPsychiatrist19yrs exp

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None of these medications address the underlying cause of anxiety which is altered neurotransmitter dysregulation in the mind (brain). These meds give symptomatic relief max. So ideal will be a course of ssris or snris, along with cbt. Good luck.  

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Dr. Ankit Sinha Md Psychiatry In Pgi ChandigarhPsychiatrist9yrs exp

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A detailed evaluation is required. You need to contact a psychiatrist either online or in person. What is more bothering you tats need to evaluate. May be some adequate medications to be added and unnecessary medications to be avoided.  

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Dr. P K SukumaranPsychiatrist58yrs exp

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Dear lybrate-user, ?try to get physical activity. Just 30 minutes a day of walking can boost your mood. ?try to maintain a regular bedtime and wake-up time. ?eat regular, healthy meals. With leafy veg and fruits minding if you have diabetis no sweet fruits ?break up large tasks into small ones; do what you can as you can. Decide what must get done and what can wait. ?try to connect with people. Talk with people you trust about how you are feeling. ?delay making important decisions, such as getting married or divorced, or changing jobs until you feel better. Discuss decisions with people who know you well. ?avoid using alcohol, nicotine, or drugs, including medications not prescribed for you. ?yoga meditation ?indulge in some hobbies of your choice ventodep 150 mg 1 1 0 mirtaz 150 mg 001.  

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Dr. Simran SharmaPsychologist6yrs exp

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Hi lybrate-user, seeking counseling in addition to medications can be highly beneficial for more effective results in managing your anxiety, depression, panic attacks, and sleep problems. Combining therapy with medication can provide you with a holistic approach to addressing your mental health challenges and help you work on underlying issues and coping strategies. It's important to collaborate with a mental health professional to determine the best treatment plan tailored to your specific needs. You can reach out to me for personal online sessions.  

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