I am 18 years old. I am a student so I have lot of books for to read and this is becoming problem for me as I am having spectacles of 5 number. I am having farsightedness problem. I am feeling some time's irritation and also some time's I am not able to have proper sleep. I wanted to know what should I do to keep my eyes relaxed and refreshed ? Also tell me what should I do to decrease defect of my eyes ? And tell me is it possible to get rid of spectacles and restore my vision naturally ? If it is possible than tell me in detail.

Dr. Princy KhandelwalHomeopath10yrs exp

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Hello, you should take ruta 30 ch, 3 drops twice daily. Take 10mlamla juice daily. Take 1 tsp of triphla ghrit, with milk once daily. Do the below given exercises to strengthen your eye muscles. Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. 

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