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I am San khan. I have some back pain from last three months. I can sleep I ant after rid from this. Please help me to rid from this problem.
1Doctor Answered
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Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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