I am 17 years old boy. It's been a month I started going gym. Should I take whey protein powder for building more strength. People from my gym say protein powder is bad for your health and can lead to serious problems like erectile dysfunction. Any thoughts?

Dr. M S HaqueSexologist38yrs exp

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Consult a healthcare professional: before starting any new supplement, including whey protein, it's crucial to consult a healthcare professional or a registered dietitian. They can assess your specific needs, health status, and fitness goals to provide personalized advice. Protein from whole foods: whole foods should be your primary source of nutrition, including protein. Foods like lean meats, dairy products, eggs, legumes, nuts, and seeds are excellent natural sources of protein and offer a wide range of essential nutrients. Whey protein: whey protein is a convenient and effective way to increase protein intake, especially for those who struggle to meet their protein needs through food alone. It can aid in muscle recovery and growth, but it's not a necessity, especially if you're already meeting your protein requirements through your regular diet. Side effects: in general, whey protein is considered safe for most people when consumed within recommended doses. However, excessive consumption can lead to digestive issues like bloating, gas, and stomach cramps. The claim of whey protein causing erectile dysfunction is not substantiated by scientific evidence. Balanced diet: aim for a balanced diet that includes a variety of foods to ensure you're getting a wide array of nutrients. Protein supplements should complement a healthy diet rather than replace whole food sources. Moderation and exercise: exercise is a crucial aspect of building strength and muscle. Consistent workouts and a balanced diet are fundamental. Supplements should be viewed as an addition to a good diet and exercise regimen, not a replacement for them. Quality and brand: if you choose to use whey protein, select a reputable and high-quality brand that undergoes rigorous testing for purity and quality. Avoid products with added sugars, artificial flavors, and unnecessary additives. 

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