My daughter is 18 years old and weighs 40 kgs. She is a topper in studies throughout. She is preparing for iit since the last year. Of late, she has developed anxiety and nervousness and is unable to eat at times, feels like vomiting. Mild depression. Kindly advise medicine.

Dr. Vijay Kumar KalavakuntaAyurvedic Doctor17yrs exp

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Hello, greetings from your ayurveda wellness coach, madam, try to follow these methods: balanced diet: ensure she follows a regular diet with warm, nourishing foods. Avoid excessive caffeine, sugary foods, and processed items. Daily routine: encourage her to maintain a consistent daily routine. Wake up early, practice pranayama, and incorporate meditation to calm her mind. Stress management: teach her stress-reduction techniques like yoga and meditation. Shirodhara, an ayurvedic therapy involving warm oil, can be beneficial. Herbal supplements: consider ayurvedic herbs like ashwagandha, brahmi, and jatamansi, which can help alleviate anxiety and depression. Consult an ayurvedic practitioner for proper dosage. Lifestyle changes: encourage regular exercise, preferably in the morning, and maintain a proper sleep schedule. Detoxification: periodic panchakarma detoxification can be beneficial, but it should be done under the guidance of an experienced ayurvedic practitioner. Counseling: sometimes, counseling or talking to a mental health professional can complement ayurvedic treatments. Parental support: as a parent, provide emotional support and communicate openly with your daughter. Be patient and understanding during her challenging times. Limit screen time: reduce exposure to electronic screens, especially before bedtime, to improve sleep quality. Consult an ayurvedic expert: seek guidance from a qualified ayurvedic practitioner who can assess her prakriti (constitution) and recommend personalized treatments. You can consult me for more details and I will definitely help you in this regard. 

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