I am 25 years old and my weight is 50 kg suggested me anything for weight gain and muscle gain.

Question

Hello, greetings from your ayurveda wellness coach. Balanced diet: consume a diet rich in proteins, carbohydrates, and healthy fats. Protein intake: increase protein consumption from sources like lean meats, eggs, dairy, and plant-based proteins like beans and tofu. Strength training: incorporate weightlifting or resistance exercises to build muscle mass. Frequent meals: eat small, frequent meals to provide a steady supply of nutrients. Calorie surplus: ensure you're consuming more calories than you burn to support muscle growth. Complex carbs: include complex carbohydrates like whole grains, oats, and sweet potatoes in your diet. Healthy fats: incorporate sources of healthy fats like avocados, nuts, and olive oil. Rest and recovery: give your muscles time to recover through proper sleep and rest. There are ayurveda medicines if you consult online, I can guide you with better ayurveda medicines.

Vijay Kumar Kalavakunta · Accepted Answer

Hello, greetings from your ayurveda wellness coach. Balanced diet: consume a diet rich in proteins, carbohydrates, and healthy fats. Protein intake: increase protein consumption from sources like lean meats, eggs, dairy, and plant-based proteins like beans and tofu. Strength training: incorporate weightlifting or resistance exercises to build muscle mass. Frequent meals: eat small, frequent meals to provide a steady supply of nutrients. Calorie surplus: ensure you're consuming more calories than you burn to support muscle growth. Complex carbs: include complex carbohydrates like whole grains, oats, and sweet potatoes in your diet. Healthy fats: incorporate sources of healthy fats like avocados, nuts, and olive oil. Rest and recovery: give your muscles time to recover through proper sleep and rest. There are ayurveda medicines if you consult online, I can guide you with better ayurveda medicines.