I don't feel hungry at all and even feel lazy to eat anything. I skip meals on regular basis. I even tried eating tonics to increase my hunger but it only effect me for 1 or 2 days and than it also stop working. Honestly, I'm not so regular in eating medicines or tonics. Now I'm 19 and slowly all my body parts are getting weaken. Like my eyes they recently got specs of about -0.5 and my teeth started aching due to lack of calcium. In short, all the energy which my body has saved is now vanished resulting me in a poor health condition. N even though I know the reason, I can't tackle it. For me eating food is like the biggest responsibility. Need help please and I look very thin.Please tell.
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U have not mentioned ur daily routine.so not able to calculate how many calories u require and how many u r getting.u need a proper counselling.
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u should start exercise and workout daily in the morning and increase it day by day that ll b helpful to you
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There are 4 pillar for good health. First is healthy nutritious diet- include all colors in your diet. Second is exercise. Do some sort of physical exercise at least 20-30 min daily. It could be walking, cycling, jogging, swimming, skipping, yoga etc. Third is adequate rest. Sleeping as per urr individual requirement which may be 6-10 hours a day. Meditation provide excellent relaxation and many other benefits. Fourth is a positive mental attitude. A positive expectancy and outlook towards life. All the best. Work on all four and I am sure you will regain your appetite.
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