I am 21. I have hypothyroid. I don't know what to eat for breakfast. I have chocos for breakfast every morning. Is it okay?

Question

Lybrate-user, for hypothyroidism if you are on treatment, then tsh should be between 3 to 4 milli units/l, for complete relief from symptoms. You can have breakfast like everyone else. There is nothing special required. Following foods / vegetables should be avoided: - soy beans, soy containing products, cabbage, cauliflower, broccoli, radish, peanuts, mustard and coffee. Always use whole grain flour for chapati and roti. Avoid maida and products made out of it. All bakery items should be avoided. Consume more of green leafy vegetable, salads and fruits. Avoid high fat containing cheese. Thanks.

Prabhakar Laxman Jathar · Accepted Answer

Lybrate-user, for hypothyroidism if you are on treatment, then tsh should be between 3 to 4 milli units/l, for complete relief from symptoms. You can have breakfast like everyone else. There is nothing special required. Following foods / vegetables should be avoided: - soy beans, soy containing products, cabbage, cauliflower, broccoli, radish, peanuts, mustard and coffee. Always use whole grain flour for chapati and roti. Avoid maida and products made out of it. All bakery items should be avoided. Consume more of green leafy vegetable, salads and fruits. Avoid high fat containing cheese. Thanks.