I am 20 years old. 1 year ago, I suddenly get a panic attack after this I feel like everything is unreal and I am not feeling in my body and my head became so heavy, after a month my symptoms gone but my head heaviness still there ,so I do neck rotation very hard .after a minute I feeling like extreme blood rush in my head and dizzy and feel like I am gonna die. But as it gone I feel like my body become light like I have less grip in my body and my vision also changes and after few days I was getting extreme brain fog and I can't identify myself in mirror. I think it will also disappear like the before ones but this persists for two months. And then one day I try to see myself in mirror in my eyes so that I can feel myself. But after an instant I feel very anxious. I think someone else in the mirror and again a severe blood rush in my head. After that my shoulder and hand became extreme light, my body became extreme weak, I don't have grip in my body anymore and I feel like in my only in my brain not feel like a robot and getting thoughts what I am doing in this body what's the motive of this world .this scares me a lot then I consult with a neurologist he did every test. Everything is normal and saying I have gad then prescribed me calmbeta-20 (anti anxiety), vitamins and anti depressant for two months. After taking medicine I feel everything normal and get my life back .as my medicine finished. My symptoms came back .i don't want to take medicines my whole life .what I do?