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I am 5.3 inch height lady, but my weight is 67 kg but when I am 60 kg I feel I was soo bonny. Can you suggest me the weight and help me to maintain my weight.
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Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks.
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