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Which kind of supplement is better for a ideal body ? And what about creatine monohydrate ?
2Doctors Answered
91% (5960 ratings)
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I recommend you to take tablet daily (nutrilite) after personal consultation this supplement has shown wonderful result, daily is a multivitamin and multimineral tablet, provides 13 essential vitamins & 11 minerals also contains organically grown exclusive nutrilite plant concentrate which provide additional advantage of phytonutrients.
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YESSOMEWHATNO
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Hello, you can take multivitamin supplement because it fulfils the need of micro nutrients. There is less support to indicate that creatine improves endurance performance and aerobic-type exercise. One thing is almost certain: if you take creatine, you'll gain weight.
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YESSOMEWHATNO
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