I 32 years male I have insomnia, depression, anxiety ,sweating under arms, neck ,forehead, daily I have coming negative thoughts. Confusion, doing mistakes, failing in mistaking decision taking and making. Previously I taken, zolpidem etizolam escitopalm, buprion, fluoxetine 10 mg, but not cured my problem please suggest good medications sir.

Ms. Annie Roselin BPsychologist3yrs exp

Ask Free Question

Consider seeking therapy, the professionals can assess your symptoms, understand your medical history, childhood patterns, behaviours and determine an accurate diagnosis and help you better with your symptoms. If you are currently on medications, your healthcare provider may consider adjusting the dosage or changing the medication based on your response and symptoms. Explore lifestyle changes that may positively impact your mental health. This can include a balanced diet, sufficient sleep hygiene practices, and stress-reduction techniques such as mindfulness and meditation. Incorporate regular physical activity into your routine, but avoid intense exercise close to bedtime. Reduce exposure to screens (phones, tablets, computers) at least an hour before bedtime. The blue light emitted from screens can interfere with the production of melatonin, a sleep-regulating hormone. Joining a support group or engaging in group therapy can provide a sense of connection and understanding. Sharing experiences with others who may be going through similar challenges can be valuable. I hope you start to feel better soon.  

0 person found this helpful