Hi I am suffering from panic attacks my doctor described me etilaam pro20 mg and t.pexcp cr 12.5 mg can you take etilaam pro for sudden sever panic attack?

Question

Always take medications as prescribed by your doctor. Do not adjust the dosage or frequency without consulting them, follow their instructions on when and how to take it during a panic attack. It's important to discuss with your doctor how long you should use these medications and whether there are plans for tapering off. Medications can be a helpful part of treatment, but they are often more effective when combined with therapy, can provide strategies for managing and preventing panic attacks. Therapeutic interventions, lifestyle changes, healthy diet, meditation, sleep routine and addressing underlying stressors are also important aspects of managing anxiety. Practice deep and slow breathing. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Focusing on your breath can help calm your nervous system. Progressive muscle relaxation involves tensing and then relaxing different muscle groups in your body. This can help release physical tension associated with panic. Identify a person you can call or a safe place you can go to when you're experiencing a panic attack. Knowing you have support or a comforting environment can be reassuring. Engage in regular physical activity, as exercise can help reduce overall anxiety levels and improve mood. Work with a therapist along with your medication to identify triggers for your panic attacks. Understanding the root causes can help you develop coping strategies and help you better in managing your symptoms. Kindly reach out to a therapist/counselor/ psychologist.

Annie Roselin B · Accepted Answer

Always take medications as prescribed by your doctor. Do not adjust the dosage or frequency without consulting them, follow their instructions on when and how to take it during a panic attack. It's important to discuss with your doctor how long you should use these medications and whether there are plans for tapering off. Medications can be a helpful part of treatment, but they are often more effective when combined with therapy, can provide strategies for managing and preventing panic attacks. Therapeutic interventions, lifestyle changes, healthy diet, meditation, sleep routine and addressing underlying stressors are also important aspects of managing anxiety. Practice deep and slow breathing. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Focusing on your breath can help calm your nervous system. Progressive muscle relaxation involves tensing and then relaxing different muscle groups in your body. This can help release physical tension associated with panic. Identify a person you can call or a safe place you can go to when you're experiencing a panic attack. Knowing you have support or a comforting environment can be reassuring. Engage in regular physical activity, as exercise can help reduce overall anxiety levels and improve mood. Work with a therapist along with your medication to identify triggers for your panic attacks. Understanding the root causes can help you develop coping strategies and help you better in managing your symptoms. Kindly reach out to a therapist/counselor/ psychologist.