Hlo everyone this is sonu kumar I want help for my mother. My mother name is manju devi age 43 she is suffering from blood pressure and diabetes form last 2-3 yrs. His diabetes is ok ok but bp level hi too high .every time whenever I check always meter is high like 190-200. I just checked and it was 200/149. He takes telmisartan 40 / telma 40 one time in a day. Please suggest something helpful.

Dr. Col V C GoyalGeneral Physician47yrs exp

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1.no alcohol 2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water 10 maintain oral hygiene medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.  

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