Can I use a recipe that uses mixture of apple cider vinegar, ginger powder, turmeric powder, olive oil, sesame oil, black seed oil, honey in warm barley water on empty stomach. And please let me the proportion to be used.

Dt. Anuradha SharmaDietitian/Nutritionist11yrs exp

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Preferably these are superstitions of the dietetics world. People who want more followers spread these myths. It isn't easy to guide you as you have not mentioned your health condition and the solutions you seek. But one thing I can say is there are no shortcuts to good health. A balanced diet, adequate water, regular exercise, good and timely sleep, and stress management for good health. There is no other way. You can try other ways, but the failure to achieve those goals will make you realize what I am saying.  

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