Hello dears sir/mam. I am feeling more sleepy at night but when I closing my eye I am not sleeping. This thing is continuously going in my mind that I am not sleeping. Due to this I feel my burden on my mind and head. Sir please please please solve this. I am not be able to see laptop and phone due to this.

Dr. Rajesh Chander ChoddaAyurvedic Doctor42yrs exp

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Can you take full rest for one complete day 24 hrs and that means not sleeping only or sitting on sofa or alike. Do enjoy, go to movie if you like, go to some lake or pond or jungle or park full of flowers if nearby, go to see some zoo or goshala, try to do deep breathing while in open, enjoy sunlight, meet friends or relations, go to some beautiful place of worship and spend some time there, sit near waterfall ?. These are other innumerable options - whatever is in your reach. Do not ask for anything to get from god or anyone. Just be yourself. If you feel sleep go to bed and see sleep will come. Phone or laptop max two three slot of five minutes each only (or not at all). Challenge yourself. See the change and honestly inform me the results. Next time I ll tell you simple food protocol and living style which will not hamper your work.in 24 hr challenge do not overthink. Kya hoga, kaise hoga? Ho jayega sabhi kuch. I challenge it. God bless you. Next time you have to book call to talk to me on Lybrate?s audio or video.  

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