I have hypertension. My current bp is 164/106 though I have chewed telmisartan 40 mg and amlodipine 5 mg tablets. How can I get recover or keep my bp normal? please advice me.

Question

Hi, lybrate user, 
?You need to follow certain natural norms to lower down your BP apart from medication.
?Go for a walk in the morning to regulate blood circulation to combat your BP.
?Go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your� digestive system, aswell.
?Tk, plenty of water ro hydrate your body.
?Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate. 
?TK , low fats fluid milk (calcium),Beet juice , Hibiscus tea, Pomegranate juice( angiotensit II), Cranberry juice(anti inflamation & antioxidant ).
?All sorts of anti hypertensive medication be monitored.
?Avoid , junk food, alcohol ,Nicotine and moving out in scorching Sun.
?You can take homoeopathic medicine, being gentle,� rapid & safe in administration. 
Tk,� care.

G.R. Agrawal · Accepted Answer

Hi, lybrate user, 
?You need to follow certain natural norms to lower down your BP apart from medication.
?Go for a walk in the morning to regulate blood circulation to combat your BP.
?Go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your� digestive system, aswell.
?Tk, plenty of water ro hydrate your body.
?Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate. 
?TK , low fats fluid milk (calcium),Beet juice , Hibiscus tea, Pomegranate juice( angiotensit II), Cranberry juice(anti inflamation & antioxidant ).
?All sorts of anti hypertensive medication be monitored.
?Avoid , junk food, alcohol ,Nicotine and moving out in scorching Sun.
?You can take homoeopathic medicine, being gentle,� rapid & safe in administration. 
Tk,� care.

Ravi Bhushan Gupta · Answer

Mr. lybrate-user, I suggest, 1. You monitor your bp over the next 1 week twice daily, before breakfast and dinner. 2. Get you kft (kidney function test) it's a blood test. 3. Take amlodipine 5 mg twice daily for now (no need to chew the tablets). 4. Your target bp should be < 130/80 mmhg. 5. Since you are young and having hypertension, certain things should be ruled out by means of echocardiography & usg abdomen. 6. Revert with your bp charting and blood report. Good health.