Kya ham teeth saaf kara sakte hai? Aur kya mere gums wapas se recover kar sakte hai? Actually ham pehle masala bahut khate the to mere teeths ne masude chootne lage hai aur teeth kaafi gande hai?

Dr. Karun GuptaDentist14yrs exp

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Haan, aap apne teeth ko saaf kar sakte hain. Yah aapke gums ko bhi recover karne mein madad karega. Masala khane se teeth mein masude chhootne lagte hain aur teeth kaafi gande ho jate hain. Aap apne teeth ko saaf karne ke liye toothpaste aur brush ka use kar sakte hain. Aap apne teeth ko din mein do baar brush karen. Brush karne se pehle apne teeth ko mouthwash se rinse kar lein. Mouthwash aapke teeth ko bacteria se protect karne mein madad karta hai. Aap apne teeth ko floss karne se bhi saaf kar sakte hain. Flossing se aapke teeth mein stuck huye food particles aur bacteria ko nikaalne mein madad milti hai. Aap apne teeth ko saaf karne ke liye aise toothpaste ka use karein jo fluoride wala ho. Fluoride aapke teeth ko decay se protect karne mein madad karta hai. Aap apne teeth ko brush karne ke liye soft bristle wale brush ka use karein. Hard bristle wale brush se aapke gums ko damage ho sakta hai. Agar aapke gums mein infection ho gaya hai, to aap dentist se consult karen. Dentist aapke gums ko treat karenge aur aapke teeth ko saaf karne mein madad karenge. Yahan kuchh tips hain jo aapke teeth ko saaf karne mein madad kar sakti hain: din mein do baar brush karen, subah aur raat ko. Brush karne se pehle apne teeth ko mouthwash se rinse kar lein. Apne teeth ko soft bristle wale brush se brush karen. Apne teeth ko fluoride wala toothpaste se brush karen. Apne teeth ko floss karen. Regularly dentist se check-up karwaen. In tips ko follow karne se aapke teeth healthy rahen ge aur aapke gums bhi recover ho jayenge.  

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