Hello good evening I am 24 years old and I have white hair. Is there any treatment for this? Some people advice me to eat fish meat as it contains protein. So should it would be beneficial for me or not?

Dr. Siddheshwar MathpatiDermatologist16yrs exp

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Graying is mainly due to lack of nutrients like calcium, iron, zinc, copper, amino acids etc stress, environmental pollution, medicine intake, inadequate sleep generate free radicals which damage the color producing cells in the hair making hair white. Eat more healthy diet rich in antioxidants like apples, citrous fruits, spinach, fenugreek, fish, chicken, sweet potatoes, berries etc. 

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