Hlo. Actually I can't remember anything. Even I can't remember what I read if I read it 50 times .i used to remember a single word but since 2021 my condition is getting worse day by day. I feel very tensed as my exams are coming .please suggest me some medicine and what should I do further.
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1.no alcohol 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water 10 maintain oral hygiene medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.
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You have some anxiety and feel tense. It is not memory loss. With your tension, you are not able to grasp. Once you gain confidence you will remember our lessons. Homeopathy has very effective and reliable treatment for your problem. No side effects. Please take homeopathic medicine, preliminary dose, arsenic album 200-once daily in the evening for 3 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300) for further more comprehensive prescription and treatment.
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You are actually having difficulty in focusing and concentration which comes under the category of attention deficient hyperactivity syndrome. You need to meditate daily in the morning and have good sound sleep of atleast 8 hours. You may also start some ayurvedic therapy for the condition. Please consult in private chat or whatsapp on mobile for a proper ayurvedic consultation.
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