I am 20 years old. I am unable to take sound sleep at night. Dreams during sleep interrupt the sleep. As a result I don't feel fresh in morning and feel sleepy in daytime with headache. I have done all suggestive things like no screentime ,light dinner etc. What can I do?

Dr. G.R. AgrawalHomeopathy Doctor37yrs exp

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Hi, lybrate user, ?Irregular life style, alcoholism, consumption of junk food & nicotine might cause loss of sleep. ?Maintain , your weight , please. ?Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap. Practicing, Anulom-vilom at bed time , gives good result. ?Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. ?Your diet be simple,� easily digestible on time to avoid gastric disorder that triggers loss of sleep. ?Privet, consultation ,provides you a� faster recovery, please , till then, take,homoeopathic medicines @ Passiflora Q-10/15 drops ,1 hr before going to bed with 2tsfl of water/ dly. Avoid, junk food, alcohol and Nicotine. Tk,� care. � 

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Dr. Sreepada Kameswara RaoHomeopathy Doctor37yrs exp

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Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. The sleeping pill is habit forming and addictive with adverse side effects. Once you form the habit, the dose may have to be increased making it further addictive. I suggest you avoid sleeping pills.. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don?t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don?t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. NO SIDE EFFECTS. NO ADDICTION . Please take homeopathic medicine Arsenic album 200-once daily in the evening for 4 days. . Book online consultation with me through Lybrate -( commencing from text consult Rs 149, audio/ phone consultation-Rs 300) for further more comprehensive prescription and treatment. 

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