I am working out and want to muscle my protein intake please tell how, when and what to eat.

Increase Muscle

2Doctors Answered

Dt. Ruchi SharmaDietitian/Nutritionist8yrs exp

Ask Free Question

You can include a grade protein that comes from animal products, like milk paneer curd buttermilk cheese eggs chicken etc. For proper guidance you can consult.

0 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Dr. Jyoti MongaAyurvedic Doctor24yrs exp

91% (555 ratings)

Ask Free Question

"dear Lybrate user thanks for sending across your query. You can take milk, curd c dal, soya bean, eggs, chicken and fish to increase your protein intake.

0 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Health issues vary person to person

Take help from the best doctors

Find Doctors near youBook appointment with top doctors

Ask a FREE QuestionGet Answers from doctors with 24 hours

Get Health Products @LOWEST PRICESGet 80% CASHBACK

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

Book appointment with top doctors for Increase Muscle treatment

View fees, clinic timings and reviews

Ask a free question

Get FREE multiple opinions from Doctors

posted anonymously

Treatment Enquiry

Get treatment costs, find best hospitals/clinics and know other details