Sir, I have been suffering from disc herniation for the last 4 weeks .i'm unable to sit or stand for more than one hour. I feel pain in my lower back and no pain radiates down to my leg but sometimes in my right buttock when standing or sitting for a long time. I am on medication as tolperitas 150 mg and calcyclive gold daily for the next 20 days. What should be the course of action? Any exercises that I should follow? Till when can I expect full recovery?