Im a footballer who got a meniscus tear and got recovered has pain when I bends my right knee but without having the body pressure on the knee. There is no pain during squats or running whatsoever. Only when I bend it while im sitting and also has to tighten my calf to feel this pain or I cannot feel the pain. Once I do it for several times the pain disappears. But comes back after I rest for a while. With rest this pain lessens a lot too. And I keep playing and the pain does?t go above a certain level but is still concerning. But comes back often. What is it?

Dr. Sirish PhysiotherapistPhysiotherapist17yrs exp

Ask Free Question

You may still be experiencing some residual issues related to your meniscus tear, even though you have recovered from the initial injury. The specific symptoms you described, such as pain when bending the knee while sitting and needing to tighten your calf to feel the pain, suggest that there may be ongoing irritation or inflammation in the knee joint. One possibility is that you could be experiencing a condition called "meniscal irritation" or "meniscal impingement. This occurs when the torn edge of the meniscus rubs against other structures in the knee joint, causing pain and discomfort, particularly during activities that involve bending the knee. Another possibility is that you may have developed some scar tissue or adhesions in the knee joint as a result of the initial injury and subsequent healing process. This scar tissue can sometimes cause stiffness and discomfort, especially with certain movements like bending the knee while sitting. It's important to have your knee evaluated by a healthcare professional, preferably one specializing in sports medicine or orthopedics. They can perform a thorough examination, possibly including imaging studies like an mri, to determine the exact cause of your symptoms and recommend an appropriate treatment plan. This may include physical therapy to improve flexibility and strength, specific exercises to address any imbalances or weaknesses, and possibly further interventions such as injections or, in some cases, surgery to address any ongoing issues with the meniscus or other structures in the knee joint.  

0 person found this helpful