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I am turning 48 next month. I have lower back pain and also an incontinence problem. A few years back I had to keep standing for very long hours and got tired. My urine passed during sleep. The same thing happened after many years now and I was very tired due to long hours standing in the hospital for almost 7 hours.
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Take electrotherapy for 2 weeks, in a first week through ift+us therapy or swd the pain will be reduced and then you will be suggested with lower nack strengthening exercises, also ask ofr kegel exercises to strengthen the pelvic muscles to solve incontinence problem. Consult with urologist for medicines for bladder issue.
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