I am feeling very stressed and feel sick also always with headaches n feel sleepy . I do house wrk and also I am a working person. I am too much stressed at my in laws place as a result lack mental peace also which is affecting my health. I am not free to do the things I want. What is the solution.

Dr. Rama Krishna RayavarapuPsychologist20yrs exp

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Because of work stress and irritation in home. May cause for your headache. Do not stress in office. Better to develop cordial relations with your colleagues. Be to feel very flexible in work. Do not feel to burden in work. Feel always in a positive manner. When you come to home please talk in a pleasing manner when they are in a good mood. Tell the situation to your husband take the help of him. If he is not helpful. Then do not care to them. Do not priority to their voice. Listen and leave it. Do not put any words in your mind. Better to prepare your mind like that. Feel flexible. Be happy always. Take personal rest. Spend some more time for yourself. Better to talk in phone when your mood disturbed in home. Professional life is different. And personal is different. Behave according to the situation. Do not feel stress. Be friendly and be happy. Ok all the best. 

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