Which medicine to take for gain weight??

Question

Dear user, thank you for your query. Increasing weight is a rather under-hyped issue that does not get as much attention as weight loss. However, this is an important concern too. If you are struggling to gain weight, you must focus on improving your digestive health first. This will ultimately help in positively affecting your metabolism and thereby help you gain weight by absorbing the nutrients from the food you consume. To increase your appetite, have chitrakadi vati after meals and also consume ashwagandha churna with water about twice a day. Consuming milk based products like butter, full fat cheese, ghee as well as having banana milk shakes regularly can contribute to weight gain.

Shashank Agrawal · Accepted Answer

Dear user, thank you for your query. Increasing weight is a rather under-hyped issue that does not get as much attention as weight loss. However, this is an important concern too. If you are struggling to gain weight, you must focus on improving your digestive health first. This will ultimately help in positively affecting your metabolism and thereby help you gain weight by absorbing the nutrients from the food you consume. To increase your appetite, have chitrakadi vati after meals and also consume ashwagandha churna with water about twice a day. Consuming milk based products like butter, full fat cheese, ghee as well as having banana milk shakes regularly can contribute to weight gain.

Ms. Deepa Nandy · Answer

Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustard or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.