What is the best food in summer season. To keep fit body.

Question

Staying fit is an outcome of adapting to a healthier lifestyle. Diet and physical activities both go hand in hand while making changes to achieve this goal.

First and most important thing is to ensure that you take the meals on time and maintain the compositions. A good meal is one that provides all major food groups, like cereal, pulse, vegetables and fiber. Fruits are also important and make sure that you take at least one fruit every day.

Including beverages like green tea, lemon juice, soups, buttermilk, and coconut water etc. Would help in keeping up the metabolism. Avoid large quantities of saturated fats, however, you may take ghee and cream in small quantities. Fat intake should largely be from the healthier unsaturated oils, like refined mustard, canola, ground nut, olive etc.

Protein is important; consider the pulses, legumes and other foods like mushroom, soy etc. To fulfill your protein requirements. If you take non veg, then limit the intake to lean portions of chicken fish and egg white. The carbohydrates are also important but you should be careful about what you take. Fries or fatty carbs like fried potato cause weight gain. While carbohydrates with fiber like, fruits and whole cereals are the best sources.

In addition to diet exercises are also important as they enhance the performance of diet and facilitate muscle development and improve organ function. Learn to combat stress and develop a healthy outlook. Maintain high standards of personal and environmental hygiene to avoid any kind to exposure to infections and mental fatigue.

Hope this helps.

Surbhi Agrawal · Accepted Answer

Staying fit is an outcome of adapting to a healthier lifestyle. Diet and physical activities both go hand in hand while making changes to achieve this goal.

First and most important thing is to ensure that you take the meals on time and maintain the compositions. A good meal is one that provides all major food groups, like cereal, pulse, vegetables and fiber. Fruits are also important and make sure that you take at least one fruit every day.

Including beverages like green tea, lemon juice, soups, buttermilk, and coconut water etc. Would help in keeping up the metabolism. Avoid large quantities of saturated fats, however, you may take ghee and cream in small quantities. Fat intake should largely be from the healthier unsaturated oils, like refined mustard, canola, ground nut, olive etc.

Protein is important; consider the pulses, legumes and other foods like mushroom, soy etc. To fulfill your protein requirements. If you take non veg, then limit the intake to lean portions of chicken fish and egg white. The carbohydrates are also important but you should be careful about what you take. Fries or fatty carbs like fried potato cause weight gain. While carbohydrates with fiber like, fruits and whole cereals are the best sources.

In addition to diet exercises are also important as they enhance the performance of diet and facilitate muscle development and improve organ function. Learn to combat stress and develop a healthy outlook. Maintain high standards of personal and environmental hygiene to avoid any kind to exposure to infections and mental fatigue.

Hope this helps.

Robin Anand · Answer

First you should follow low calories food for weight loss.
* in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it
*in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beet root.
*in evening, you can take a cup of green tea only with some pieces of fruits like apple, pineapple, pear. Avoid taking banana or mango.
*in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes.
* you can take a cup skimmed milk 4 times a week only during day time.
* work out for at least 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running.
Follow these exercises in the morning -
* lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily
* do not eat fast foods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
* you can take medohar guggulu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.