I came to know that chronic anxiety can cause heart diseases, diabetes, brain stroke, inner body health problem etc. Is it the truth?

Question

Anxiety is very stressful to the person as well as to the other people around. When this is the case, naturally it will cause a lot of stress leading to medical complications. If you exercised well, eat properly, slept adequately, and had regular counseling a lot of these problems can be delayed and even avoided. It matters how you live even if you have problems. Stress management is very useful too. Please explore all good behaviors and habits to contain further damage. With anxiety, life is already difficult so do not add to this difficulty.

Saul Pereira · Accepted Answer

Anxiety is very stressful to the person as well as to the other people around. When this is the case, naturally it will cause a lot of stress leading to medical complications. If you exercised well, eat properly, slept adequately, and had regular counseling a lot of these problems can be delayed and even avoided. It matters how you live even if you have problems. Stress management is very useful too. Please explore all good behaviors and habits to contain further damage. With anxiety, life is already difficult so do not add to this difficulty.