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Hello Dr, I am a lactating mother for 11 months. I am facing so many problems like upper back pain, hips bone pain, numbness in whole body specially in hands and legs, tingling, indigestion, stomach pain after every 2 days and it continues 2 or 3 days. I had consulted to drs but did not get any solution. I do not know which Dr. is suitable to my problem. I consulted to orthopaedic Dr. and gynecology Dr. Orthopaedic said it's muscle problem and tested for vitamin d. Vitamin D was very less in the report as normal range was about 20 mg but actual in my report was 8 mg. I am having vitamin D tablets which I have on weekly basis. Please help me I have mental stress too due to these problems. Don't know what to do?
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All your problems are due to Vit D deficiency. You should take daily calcium supplements along with weekly Vit D3 capsules. Regular exercise and pranayam can help
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