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Hi, I was not able to think positively , its irritation to think something bad happening around me, thinking of something not needed to me, I do not know how to get out of it Please tell.
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Dear lybrate user. I can understand. The duty of your mind is to think. The mind will continue thinking unless you provide it some creative task. If you don't give, it will wander into negative areas. As you are unable to pinpoint the reason behind your obsessive thinking, it has to be in your unconscious mind. I suggest online psychoanalysis and counselling. Take care.
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