What are the benefits of drinking bear. Can I drink it daily? How much can I drink?

Dt. Jennifer DhuriDietitian/Nutritionist21yrs exp

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Hye. There are no health benefits of beer. Beer for most in moderation (this translates to a 10 ounce glass a week) may initially not seem to cause any serious problems. Drinking more than this at one sitting is possibly unsafe and can cause a lot of side effects, including: flushing, confusion, trouble controlling emotions, blackouts, loss of coordination, seizures, drowsiness, trouble breathing, hypothermia, low blood sugar, vomiting, diarrhea, bleeding, irregular heartbeat, and others. Long-term use can lead to alcohol dependence and can cause many serious side effects, including: malnutrition, memory loss, mental problems, heart problems, liver failure, swelling (inflammation) of the pancreas, cancers of the digestive track, and others. Try to keep consumption to minimum because you would not realise that not only you may get addicted but malnourished too in case of excess consumption. 

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