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When I meditate, I feel fear. I do not know why it arises but it disturbs and almost fully stops my meditation flow. Why does it arise and how do I get rid of it?
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Meet with a counsellor and learn all about emotions specifically about fear. it is probably arising during meditation because when you do that,unconscious elements, that have been suppressed for years will start surfacing looking for a resolution. It is good that it is coming up but you will need help to identify the cause, perhaps from childhood, and then to deal with it appropriately with the help of the counselor.
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