Is it possible to remove stretch marks on body I used to go gym n got stretch mark.

Question

Cocoa butter is famous for its anti-wrinkling and anti-aging properties. It helps in enhancing the blood circulation, which reduces stretch marks. Massage the affected area with cocoa butter at least two times a day. Repeat the process for two months and notice the reduced scars.
Else, mix half cup of cocoa butter with one tablespoon of wheat germ oil, one teaspoon of tea kernel oil, two teaspoons of grated beeswax, and vitamin E oil. Heat the mix until the beeswax melts. Apply it on the stretch marks twice or thrice a day. The mixture can be stored in a sealed box in the refrigerator. Physical Exercise
One must regularly do physical exercises, like abdominal crunches, sit-ups, swimming, etc. Which tone the underlying muscles and remove the ugly stretch marks. Useful Tips
?Consume protein, zinc and Vitamin C rich foods in abundance. Green salad, milk, fish, nuts and citrus fruits help a lot in diminishing stretch marks.
?Do yoga and other physical exercises on the regular basis.
?Pregnant women should not use creams and solutions, prepared from chemicals. Instead of fading away stretch marks, they may result in skin damaging rashes.
?Don?t scratch the affected area.
?Keep your skin moisturized
HOMOEOPATHIC MEDICINE
SILICEA 6X (Wilmar Schwabe India) Chew 4 tab 3 times daily for 3 months
COCOA BUTTER CREAM (BAKSON)

Ramneek Gupta · Accepted Answer

Cocoa butter is famous for its anti-wrinkling and anti-aging properties. It helps in enhancing the blood circulation, which reduces stretch marks. Massage the affected area with cocoa butter at least two times a day. Repeat the process for two months and notice the reduced scars.
Else, mix half cup of cocoa butter with one tablespoon of wheat germ oil, one teaspoon of tea kernel oil, two teaspoons of grated beeswax, and vitamin E oil. Heat the mix until the beeswax melts. Apply it on the stretch marks twice or thrice a day. The mixture can be stored in a sealed box in the refrigerator. Physical Exercise
One must regularly do physical exercises, like abdominal crunches, sit-ups, swimming, etc. Which tone the underlying muscles and remove the ugly stretch marks. Useful Tips
?Consume protein, zinc and Vitamin C rich foods in abundance. Green salad, milk, fish, nuts and citrus fruits help a lot in diminishing stretch marks.
?Do yoga and other physical exercises on the regular basis.
?Pregnant women should not use creams and solutions, prepared from chemicals. Instead of fading away stretch marks, they may result in skin damaging rashes.
?Don?t scratch the affected area.
?Keep your skin moisturized
HOMOEOPATHIC MEDICINE
SILICEA 6X (Wilmar Schwabe India) Chew 4 tab 3 times daily for 3 months
COCOA BUTTER CREAM (BAKSON)

Jennifer Dhuri · Answer

Hye. Thanks for the query.
this is not uncommon. Stretch marks are usually an issue when you lose or gain wrong weight. Whatever is your weight on scale is not important. What is the weight is important. At times you are underweight as per scale but your father percentage is higher then it's not healthy weight. So, try to eat healthy. Exercise whatever you like.
being underweight can be a concern if it's the result of poor nutrition.
here are some healthy ways to gain weight when you're underweight:
eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.