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I am 22 year old and I am going in a depression. Help me out and get me know how to get peace in mind and stop over thinking.
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Depression is a state of negative and self defeating thoughts about the self and the situation. There must something happened in your life which has shattered you and made you helpless. In this situation, a tendency of defence mechanism to blame everyone around. It is important to track your thoughts which create the hopelessness within you. These thoughts can be perceived with rational thinking. It will help to deal with your depression all d best.
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