My name id manu. Age is 24. My figure is normal. I want to gain muscle. I want to fat. Please help me. Please tell my everyday rutin. Fot gain weight and figure.

Question

Hello,
to gain height, weight & energy you need to follow the under noted tips.
You should take, 1200-1600 calories through dietary regulation
tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
- tk, banana with hot milk and butter in d breakfast.
- add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition.
- - go for aerobics for 30 mnts.
- go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.
- go for cycling, jogging, skipping, hanging on a bar in a garden, either.
- tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation.
- tk, your diet b easily digestible, simple, non - irritant, on time.
- tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof
@ five phos6x-4 tbs, with little lukewarm water, thrice.
@ alfalfaq-10 drops, thrice with little water.
Ensure, sound sleep, for 7 hrs, at least in d night.
* your feedback will highly b appreciated for further, follow up, please.
Tk care.

G.R. Agrawal · Accepted Answer

Hello,
to gain height, weight & energy you need to follow the under noted tips.
You should take, 1200-1600 calories through dietary regulation
tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
- tk, banana with hot milk and butter in d breakfast.
- add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition.
- - go for aerobics for 30 mnts.
- go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.
- go for cycling, jogging, skipping, hanging on a bar in a garden, either.
- tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep, repair & energise the body, preventing constipation.
- tk, your diet b easily digestible, simple, non - irritant, on time.
- tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof
@ five phos6x-4 tbs, with little lukewarm water, thrice.
@ alfalfaq-10 drops, thrice with little water.
Ensure, sound sleep, for 7 hrs, at least in d night.
* your feedback will highly b appreciated for further, follow up, please.
Tk care.