What cause acne on shoulder & back ?
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Body pains, particularly neck and shoulder pain, are generally due to bad posture. This may also happen if you are weak hence, the first thing to do would be to focus on eating a well-balanced diet. Secondly, make sure that your body posture is right. If you work for long hours in front of a computer, roam about every little while, stretch your hands and perform some neck exercises. This should be helpful. Alternatively, you can also have one cap of supradyn daily for a couple of months to improve your overall health and wellness.
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Use a firm mattress and a soft and thin pillow. Do hot fomentation and apply a local gel / balm 2-3 times a day. Go for physiotherapy (swd / ict /ift) for a week or 10 days. Take altraflam 1 tab daily for a week. If not of no avail. Get an x-ray done and revert back with the report. Take care.
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