I am not getting proper sleep in the night. I work on computer in the night before going to bed. Somewhere in the early morning I get some sleep. What will be the reason and solution.
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Some recent reports have suggest bright indoor light and using normal white background on computer disrupts the normal body rhythm and doesn't signal to body about bedtime. Some suggestions. Avoid pc use 1 hr before sleep download app or use blue light filter. Titrates amount of screen background illumination to decrease impact on body circadian rhythm. Avoid food items that stimulate mind n body like caffeine n high sugar stuff.
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Hello Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop
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