I am suffering from neck pain please tell me home remedy for this pain.

Question

There are various reasons for shoulder and neck pain like.
- abnormalities in the bone or joints
- poor posture
- degenerative diseases
- muscle strain
- tendonitis 
- shoulder joint instability
- dislocation
- fracture
-frozen shoulder
-pinched nerves

treatment depends on cause of pain. As a first aid apply ice packs to reduce inflammation and relieve pain. Avoiding activities that may aggravate your symptoms will also help.

In acute case you can get relief from physiotherapy treatment which include electrotherapy to relieve pain and inflammation, exercise, and posture care.
In severe condition consult doctor for physical examination and tests.

Deepa Verma · Accepted Answer

There are various reasons for shoulder and neck pain like.
- abnormalities in the bone or joints
- poor posture
- degenerative diseases
- muscle strain
- tendonitis 
- shoulder joint instability
- dislocation
- fracture
-frozen shoulder
-pinched nerves

treatment depends on cause of pain. As a first aid apply ice packs to reduce inflammation and relieve pain. Avoiding activities that may aggravate your symptoms will also help.

In acute case you can get relief from physiotherapy treatment which include electrotherapy to relieve pain and inflammation, exercise, and posture care.
In severe condition consult doctor for physical examination and tests.

Naree Masand Narayan · Answer

Use a firm mattress and a soft and thin pillow. Do hot fomentation and apply a local gel / balm 2-3 times a day. Go for physiotherapy (swd / ict /ift) for a week or 10 days. Take altraflam 1 tab daily for a week. If not of no avail. Get an x-ray done and revert back with the report. Take care.