What are the best ways to reduce the back pain

Question

Back pain is a symptom of a medical condition, not a diagnosis itself. Medical problems that can cause back pain include the following: spasms, muscle tension, herniated discs, ankylosing spondylitis, spinal stenosis, osteoporosis. In acute back pain as a first aid1) apply ice. 2) take rest. Consult physiotherapist for strengthening exercises for both the abdominal and back muscles to helps stabilize the spine along with ift and swd to relieve symptoms of pain and inflammation. In severe back pain consult doctor personally as x-ray and mri is needed for further investigation. Do take medicines as prescribed by doctor.

Deepa Verma · Accepted Answer

Back pain is a symptom of a medical condition, not a diagnosis itself. Medical problems that can cause back pain include the following: spasms, muscle tension, herniated discs, ankylosing spondylitis, spinal stenosis, osteoporosis. In acute back pain as a first aid1) apply ice. 2) take rest. Consult physiotherapist for strengthening exercises for both the abdominal and back muscles to helps stabilize the spine along with ift and swd to relieve symptoms of pain and inflammation. In severe back pain consult doctor personally as x-ray and mri is needed for further investigation. Do take medicines as prescribed by doctor.

Harjot Kaur · Answer

Hello, you can take homeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for 3 days and update.