Hi Doctors, Actually I think I have anxiety problem. I feel anger in myself without reasons. I always think about a problem for many days. I am a guitarist and its important to play notes with confidence. But I can't. my hands starts vibrating. My lips too. I hate these things. Sir. I have lack of confidence in me. Or lack of focusing. Its been a long. So help please. We are middle class peoples. I haven't much money to consult privately.

Ms. M Sri Vidhya VenkatesanPsychologist17yrs exp

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Hi lybrate-user, you are very to young to have anxiety problem, you should actually overcome this problem, good that you came forward to seek help. You are capable to achieve many things in life, why getting so worried and frustrated so soon at 18 years, you are youth still, more energetic, and strong then why you make yourself weak. You are a talented person, why are you feeling like this. First to remove your anger, I suggest you cry for 15 min, scream 15 min, shout 15 min, laugh 15 min, bring out anger, anxiety, hopelessness by performing these acts every day morning at least for 2 to 3 days enough. Second step, you have got to relax yourself by relaxation therapy suggested by an psychologist or to attend yoga classes that is to remove anxiety, anger and to remove nervousness within you. You should attend personality development classes, to bring in self confidence and to be bold enough. If in case you are not able to afford these, try to practise playing guitar in front of mirror or in your room, let there be vibration in your hands, lips, you should play and then overcome your nervousness and gradually you will be finding difference, and then slowly play notes or guitar where you should. But all these should be followed very gradually. First you should relax, sleep well, eat and then follow all these steps daily and then you can play in public guitar or play notes. Get back to me after following these steps, hope you could make the difference and feel better. Best wishes. 

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Dr. Jagadeesan M.S.Psychiatrist13yrs exp

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Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The feelings can interfere with daily activities such as job performance, school work, and relationships. There are several different types of anxiety disorders. Examples include generalized anxiety disorder, panic disorder, and social anxiety disorder. Consult a psychiatrist, get your anxiety evaluated and take a course of anxiolytics, you will become alright. 

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