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Hi, Would like to know how safe, beneficial it is to consume Black Sesame? How to consume it ? Any side effects? Thanks and regards.
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Sesame seeds are a good source of hair nourishing vitamins and minerals such as copper, manganese, calcium, magnesium, iron, zinc, phosphorus, vitamin B1, amino acids, selenium, and dietary fiber. Plus, these tiny seeds also contain natural antioxidants ? sesamin, sesamolin, and sesamol.
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