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Hi, I am 26 years old and I want to know how can I increase my sperm counts and how to monitor the same at home.
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To increase sperm count first make your self as much fit as you can. Bring your sugar level, blood pressure, and weight in proportion. Change your diet to all nutritious and healthy more vegetables, pulses, fruits, salads, nuts, fish, etc. And do exercises in moderated number and quantity. May add yoga too. And most important crucial means is ayurvedic remedies. Follow this pattern soon you r sperm count should be increased. Though you need to go lab to have sperms counted.
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